Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water71.44g
Energy140.0kcal
Energy586.0kJ
Protein22.69g
Total lipid (fat)4.78g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe2.12mg
Magnesium, Mg25.0mg
Phosphorus, P222.0mg
Potassium, K352.0mg
Sodium, Na57.0mg
Zinc, Zn4.29mg
Copper, Cu0.101mg
Manganese, Mn0.014mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.095mg
Riboflavin0.163mg
Niacin6.901mg
Pantothenic acid0.675mg
Vitamin B-60.666mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total94.8mg
Vitamin B-121.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.637g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.112g
16:01.038g
18:00.487g
Fatty acids, total monounsaturated2.014g
16:1 undifferentiated0.197g
18:1 undifferentiated1.814g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.219g
18:2 undifferentiated0.16g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol63.0mg
Tryptophan0.149g
Threonine0.906g
Isoleucine1.032g
Leucine1.805g
Lysine1.917g
Methionine0.591g
Cystine0.293g
Phenylalanine0.896g
Tyrosine0.723g
Valine1.126g
Arginine1.467g
Histidine0.724g
Alanine1.379g
Aspartic acid2.067g
Glutamic acid3.406g
Glycine1.381g
Proline1.082g
Serine0.894g
Hydroxyproline0.238g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg